[nolimits7]

I was watching the Roger Clemens congressional hearing and Clemens says he take B-12 (supposedly). Does anyone here take B-12 and would it be good for a weight lifter to take?

[BigPoppaSnake]

Yeah you can do pushups with just your weiner with B12.

No really, you should really do some research.
But since its apparent you didn't here some info.

Vitamin B12 is needed for normal nerve cell activity, DNA replication, and production of the mood-affecting substance SAMe (S-adenosyl-L-methionine). Vitamin B12 acts with folic acid and vitamin B6 to control homocysteine levels. An excess of homocysteine is associated with an increased risk of heart disease, stroke, and potentially other diseases such as osteoporosis and Alzheimer’s disease. Vitamin B12 deficiency causes fatigue.

[SVTMuscle]

Simply, gives you energy and increases appetite

[I 4m Legend]

Originally Posted by BigPoppaSnake

Yeah you can do pushups with just your weiner with B12.

No really, you should really do some research.
But since its apparent you didn't here some info.

Vitamin B12 is needed for normal nerve cell activity, DNA replication, and production of the mood-affecting substance SAMe (S-adenosyl-L-methionine). Vitamin B12 acts with folic acid and vitamin B6 to control homocysteine levels. An excess of homocysteine is associated with an increased risk of heart disease, stroke, and potentially other diseases such as osteoporosis and Alzheimer’s disease. Vitamin B12 deficiency causes fatigue.

Before you tell somebody to do research maybe you should reference the site you got your info from But since its apparent you didn't here some info. Vitamin B12 Puritan's Pride Vitamins: Discount Vitamins and Herbal Supplements

[BigPoppaSnake]

Originally Posted by I 4m Legend

Before you tell somebody to do research maybe you should reference the site you got your info from But since its apparent you didn't here some info. Vitamin B12 Puritan's Pride Vitamins: Discount Vitamins and Herbal Supplements

Hey I didn't mean to sound mean, I would have rather have him read up on what B12 is and then ask questions. There's are tons of articles about it.

I apologize for my tone. I got alot of lazy classmates at my college asking me for help with a lab because they played solitare during a lecture.

[I 4m Legend]

okay man, sorry about that but he just seemed interested and you seemed a bit condensending, but its all good.

[KM]

It's a Vitamin B complex, so Vitamin B-12 just helps maintain a healthy nervous system.

[I 4m Legend]

According to my Arnold encyclopedia it says that it helps in the absorbtion of aminos.

[Tall HardGainer]

I was going to say, a lot of b12 really increase hunger, some people even inject it to really get a concentrated amount into their system. Its a good supp to take,

[under construction]

Originally Posted by nolimits7

I was watching the Roger Clemens congressional hearing and Clemens says he take B-12 (supposedly). Does anyone here take B-12 and would it be good for a weight lifter to take?

funny you should mention clemens and b-12 when I first started training b-12 was code for juice. Hmmm makes me wonder if it still is

[Tall HardGainer]

ehhhh.....I guess people will just come up with whatever codename they want for gear, other than that b12 rules!

[DamienPriest]

Originally Posted by under construction

funny you should mention clemens and b-12 when I first started training b-12 was code for juice. Hmmm makes me wonder if it still is

They made reference to this at the trail as well.

[mm1snapper]

Lol hmmm... Well guys my mom had a gastric bypass. And well she has b12 and syringes. You think i should shoot up some b12?

[Prudence]

haha snapper...i would...if it wasnt so scary to shoot myself.