when you take nolvadex xt they say to take it before you goto bed, so that would be my suggestion for you, the reason is, is that it works with your bodies natural gh levels to aid in the recovery process. I love the product, its actually the only PCT product I trust whenever I do a ph stack. It does work better with other products, gaspari recommends you stack it with size on and superpump250, which personally I agree with, the
superpump to get more blood flowing through your system and then creatine to aid in strength and recovery. Of course any staple in anyone supplement regimn should be food, water, whey and
casein. Recent studies show that mixing whey with a casein source (like skim milk, you could use a casein powder too though) is proven to build more muscle quicker than whey alone.