I have a big mix of things in my post workout shake, so have fun with it
Current post workout shake: Whey protein, creatine, glutamine, bcaa's, if you look at orbit and lil_big_junior they have probably about 3x that in theirs!
WOW $10 i get them free when ever i order new supp's. Oh and the dollar store has them every now and then, not that bad either! I dont mind spending a buck on em.
sup snapper havent heard form you in awhile. but yes you can mix them.
__________________ "The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you’re a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend it never freaks out on me, never runs, friends may come and go But two hundred pounds is always two hundred pounds." Henry Rollins
