ON Mono?

**Tall HardGainer** · 01-19-2008, 07:52 PM

Anyone ever use it, and if so what were the results you got? Please feel free to add your favorite creatine and your results.

**T.O** · 01-19-2008, 08:11 PM

hey brother, I have used ON creatine Mono quite a bit and I can assure you that I have seen great results from this product. Its the first company that I ever bought creatine from. Today I would use it with out any hesitation but I prefer micronized Creatine Mono. The difference is creatine micro-particles that are 20 times smaller than regular creatine powder. You can really see the difference when you open the bottle. You have to be carfull not to inhale it. lol

I use AST micronized creatine. 550grams for 17 dollars.

**Tall HardGainer** · 01-19-2008, 08:12 PM

ok thanks, I am going to be mixing it in with my protein shakes, think that will cause any problems?

**T.O** · 01-19-2008, 08:16 PM

nope I do that as well. I mix my protein, waximaize creatine and BCAA all in one shake.

**Tall HardGainer** · 01-19-2008, 08:17 PM

alright so I am not the only nut who has a shake made out of everything, thanks brotha!

**T.O** · 01-19-2008, 08:20 PM

lol, its all going to go to the same place anyway. lol

little rambo · 01-20-2008, 12:30 AM

Seeing how you are mixing it in with a protein shake you should check into Avant Researches SyntheSIZE, as it has a blend which contains creatine mono and also aids in protein absorbtion. Personally I have a hard time responding to creatine, and SyntheSIZE is just one of the creatines I've responded quite well too. I'd say my top three, being the only ones I've truly seen results from, would be SizeOn, Clout, and SyntheSIZE. Hope that helps if you decide on looking for something containing a little more than simply mono.

**Tall HardGainer** · 01-20-2008, 02:23 PM

well I pretty much want to stay with a plain mono for now and see how I respond to it, been a while, so I wanted to see how it is now, since I got my diet and training down real nice, hopefully wiill be great, I hope so, mono is sooo much cheaper than blends and everything else and get sooo many more servings as well.

**mr_bhana** · 01-21-2008, 04:41 PM

creapure make creatine monohydrate for several companies, they claim there creatine is 99.9% pure but it isnt micronized, it works wonders, standard creatines is the way to go, i was wondering if you could make mono micronized by grinding yourself lol??? or does it take a particular process?

**T.O** · 01-21-2008, 04:44 PM

lmao, not sure but good question.

**Tall HardGainer** · 01-21-2008, 11:03 PM

I don't think it would be the same because you are breaking down the molecular compound that is the regular creatine, micronizing creatine is a slightly different process (to my understanding), my .02