Tips on stack

bull_dawg67 · 01-12-2008, 09:44 PM

Alright I just got some stuff for my nest stack and need help on knowing when to take it, here is what I have:
ON 100% Whey
Superpump 250
Creatine Mono
Fish oil
BCAA
Flax oil

Here is what i know, take the superpump 30-40 minutes before workout, take the BCAA in the morning and after workout, and take the flax oil with my meals.

If someone could help me fill in the blanks that would be great.
Thanks

bulk then cut · 01-12-2008, 09:49 PM

u could try a casein if you'd like, but i guess thats optional, personally i just use milk

KM · 01-12-2008, 10:31 PM

Creatine Mono postworkout. ON Whey- whenever needed, pre and/or postworkout.

bull_dawg67 · 01-13-2008, 12:15 AM

So like a serving of whey in the morning and one after workout? What about the fish oil?

KM · 01-13-2008, 12:20 AM

You could. Make sure you get the whey post-workout tough. Take Fish Oil with meals.

aznsyndicate609 · 01-13-2008, 12:36 AM

Don't forget to add in a good multi-vitamin unless you didn't list it.

bull_dawg67 · 01-13-2008, 01:53 AM

yea I haven't gotten the multi yet. Is the GNC brand good? Don't worry I didn't buy this other stuff at GNC I just wondered cause there is a GNC right by my house.

KM · 01-13-2008, 02:16 AM

Avoid getting the products made by GNC. There are others out there that are cheaper and work a lot better.

bull_dawg67 · 01-13-2008, 02:19 AM

Yea thats what i figuered I normally do stay away.

**mm1snapper** · 01-13-2008, 03:43 AM

Quote:

Originally Posted by bull_dawg67

Alright I just got some stuff for my nest stack and need help on knowing when to take it, here is what I have:
ON 100% Whey
Superpump 250
Creatine Mono
Fish oil
BCAA
Flax oil

Here is what i know, take the superpump 30-40 minutes before workout, take the BCAA in the morning and after workout, and take the flax oil with my meals.

If someone could help me fill in the blanks that would be great.
Thanks

Whey & Creatine: A hour Before and Directly after workout.

Whey: When ever else needed.

Superpump: like you said 30-45mins before workout.

BCAA: Morning, During workout, Before bed.(No need after because your whey contains BCAA's)

Fish/Flax: As directed on the bottles.

**chrispghmuscle** · 01-13-2008, 09:34 AM

nice job mm1snapper..

bull_dawg67 · 01-13-2008, 12:01 PM

Thanks for the input everyone