new supplement list for me what do you think?

travisallenn · 01-09-2008, 06:29 PM

i just went through some research on the protein im using and im basically going to hock it out to a friend. i found its not that great. in fact im going to give it all to my friend soon as i get a new set of stuff to take.

how does this sound?
ON 100% Whey gold (twice a day 1pre/1post workout)
ON 100% Casein (before bed)
AST BCAA's
L-glutamine

i was taking eas premium whey from costco and muscle milk but i had little/slow gains and put on a good amount of fat

musclemaniac uk · 01-09-2008, 06:36 PM

my advice would be to switch the glutamine for creatine

travisallenn · 01-09-2008, 08:27 PM

mind if i ask why? not trying to be an arse i just want to know why.

**Tall HardGainer** · 01-09-2008, 11:19 PM

I would use both, creatine for strength and glutamine for recovery and to maintain muscle as well. Its a great stack I use constantly.

KM · 01-09-2008, 11:22 PM

Quote:

Originally Posted by Tall HardGainer

I would use both, creatine for strength and glutamine for recovery and to maintain muscle as well. Its a great stack I use constantly.

Agree. Keep the glutmaine. I would choose Creatine before Glutamine if it was 'if or' situation.

Stack looks good bro.

**Tall HardGainer** · 01-09-2008, 11:24 PM

agreed

pheonix765 · 01-09-2008, 11:57 PM

for bcaa and glutamine check out xtend by scivation. it has both in it and also leucine which will keep your body anabolic if you take it like your suppose too. great product and pretty cheap

**Teamorbit** · 01-10-2008, 12:30 AM

^^^ yes I like that product as well.

travisallenn · 01-10-2008, 01:03 AM

if i use scivations xtend can i cut out the glutamine and bcaa i have already?

oh....and when would be the best time to take the supplements?

::EDIT::

i have creatine just never used it because.....does it really help strength?

musclemaniac uk · 01-10-2008, 10:54 AM

creatine does help with strength, the reason i said swap the glutamine for creatine is because creatine is arguably the best supplement on the market and with your whey protein you get roughly 2-3g glutamine per scoop.

**Tall HardGainer** · 01-10-2008, 10:56 AM

best time to take xtend would be both pre and post workout.

musclemaniac uk · 01-10-2008, 10:56 AM

and i didn't think you were being an arse, that's what the dungeon is for, keep the questions rolling if you are unsure about anything. we're all here to help each other.

travisallenn · 01-10-2008, 05:51 PM

sweet! oh i was just making sure because with the internet we lack alot of communication such as body languge and tone of voice.