lipo 6x?

rookierob410 · 01-05-2008, 09:52 PM

lipo 6x? im 17 should i try this ?

**rIPPDUP** · 01-05-2008, 09:57 PM

i doubt you need it bud. just get your diet in check. what are your stats ie. height/weight/bf %

rookierob410 · 01-05-2008, 10:05 PM

yea ummm 6"1' 205 i dont know what my bf is maybe 20%?

bulk then cut · 01-05-2008, 10:07 PM

i heard good reviews about it, as rippd said, u dont really need it, but i guess with around 20% bf u can give it a go(no offense or anything)

rookierob410 · 01-05-2008, 10:09 PM

yea its cool thanks i just dont want to have a heart attack or anything lol

rookierob410 · 01-05-2008, 11:45 PM

what if i just took one bottle and just do a strict diet when its gone?

**Tall HardGainer** · 01-06-2008, 12:30 AM

well if you don't diet then your wasting your money! There is no miracle lose fat pill, if there were I would invest my money in it. Truth is you need to diet right, and do cardio, remember the word supplement, it means to supplement what you are doing already.

If your 205 and 20% bf that mean you probably are looking to drop at least 20lbs of fat to get into some decent shape, which means you are probably going to lose around 25lbs because you will inevitably lose some muscle as well, comes with the territory, sorry budd. So that should mean you should be looking to consume around 2300-2500 calories to cut weight safely and maintain as much muscle as possible. Here you are going to want to go with 50% of your calories from protein, 40% from carbs, and 10% from EFA's. If you want to take lipo 6x, there shouldn't be a problem, but don't waste your money if your not going to be serious about your diet. btw, what does your diet look like right now?

rookierob410 · 01-06-2008, 04:06 PM

thanks. my trainer had me eating 2g of protein per ib and 2.5g carbs per ib so i was doint that but gained alot of weight i wasnt consistent with my cardio. i am starting cardio back up and i am lowering my protein and carbs. o and i dont really know how much body fat i have im just guessing. how can i find out what it is?

**lil_big_junior** · 01-06-2008, 06:33 PM

^^^That's where your problem lies...Too much Protein & Carbs, especailly for your type of body & goal...

1g Protein\lb is more than enough for you

**Tall HardGainer** · 01-07-2008, 01:49 PM

truely, get on that cardio and aim for 1g protein per lb and 1.5g carbs.

skb_chris · 01-07-2008, 04:23 PM

hey this products works really well, its all timing though, and cant take it at night cos u wont sleep, its packed with caffein though. but u sweat hard just by stretching.

**Tall HardGainer** · 01-07-2008, 10:24 PM

yeah don't take it at least 5-6 hours before you goto bed.