help!!!

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help!!!

01-02-2008, 09:47 PM	#1
tyler315 NPC Middleweight Join Date: Dec 2007 Location: washington Posts: 168 Rep Power: 5	just did a bicep workout and i couldnt even finish it cause my left forearm got this knot in it and last week i got one in my right forearm WTF!!! overtraing ?

01-02-2008, 09:52 PM	#2
Kaboom Pro Bodybuilder Join Date: May 2007 Location: burlington,nc Posts: 5,919 Rep Power: 692	w/o more info I cant really say/Are you use to working out or are you fairly new to it. how old are you?

01-02-2008, 09:57 PM	#3
tyler315 NPC Middleweight Join Date: Dec 2007 Location: washington Posts: 168 Rep Power: 5	ive been working hard for three year and im 17 , 5'11 , and weigh 195

01-02-2008, 09:58 PM	#4
Kaboom Pro Bodybuilder Join Date: May 2007 Location: burlington,nc Posts: 5,919 Rep Power: 692	are you stretching properly.Only thing I know of is maybe youre cramping up.Do you drink plenty of water. Might have to see a doc on this one

01-02-2008, 11:34 PM	#5
Tall HardGainer F.I.P. (Freak in Progress) Join Date: Feb 2006 Location: NJ Age: 25 Posts: 1,344 Rep Power: 72	hows your diet? Enough water like just mentioned? How much are you training (sets, reps, etc...) __________________ Signature Courtesy of BigPoppaSnake

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