[speedmuscle]

I had to take time off working out cause i broke a couple of my fingers at work and since then i put on some belly fat and would like to know if there is anything i could take that would target or help with that area??

[captainplanet]

best thing to take to help losing fat period...is a good solid diet and some cardio man. Theres no such thing as spot training or spot reduction, its a myth. Just watch your diet and hit the cardio, and you will see the fat fade away over time

[mindgame]

actually my friend is currently using napalm and it a spot treatment. Its working for her, but you dont lose a lot of weight its like a little in that area. Still need a strict diet and cardio.

[Rodzilla]

Originally Posted by mindgame

actually my friend is currently using napalm and it a spot treatment. Its working for her, but you dont lose a lot of weight its like a little in that area. Still need a strict diet and cardio.

Napalm is legit

[42gunz]

Originally Posted by captainplanet

best thing to take to help losing fat period...is a good solid diet and some cardio man. Theres no such thing as spot training or spot reduction, its a myth. Just watch your diet and hit the cardio, and you will see the fat fade away over time

captain planet is right.....its science. no spot reduction, unless lipo is invoved

[KM]

Diet.

[IronWarrior-07]

Not another supplement ad.

[Rodzilla]

Originally Posted by 42gunz

captain planet is right.....its science. no spot reduction, unless lipo is invoved

Originally Posted by IronWarrior-07

Not another supplement ad.

no supp ads here, if the OP has a lot of fat to lose, Napalm probably wont help much, and if his diet/training aren't on point it wont help at all.

However; if he has everything else set, and is having trouble with a problem area i.e. love handles, pooch, chest fat, etc Napalm can help.

[deeturnerjr72]

We should really keep this in the thread thats already going on...

http://www.bodybuildingdungeon.com/f...oose-body.html

[kenney]

if you want to lose bodyfat, train hard & smart, eat the right foods and do cardio. 'wonder' supplements arent worth spending your money on

[captainplanet]

We should really keep this in the thread thats already going on...

Loose Body Fat Around Ur Stomach.
__________________

Yes, really no need for two threads about virtually the same thing

[Tall HardGainer]

There is a way to spot train, not a myth I've done it myself. Example, you can train your abs before you do your cardio, what this does it get the blood flowing in your stomach area (in your abs) and it helps move the fat in the stomach area as energy because of the increase in blood flow in that area. You will lose bodyfat all around and nothing will help if your diet isn't on, but you will notice a greater reduction in stomach fat doing it that way. If you want to lose it faster, and it takes dedication to do it this way, but wake up early drink 2 glasses of water and go do cardio for 45 minutes to an hour on an empty stomach. If you do some abs before that it will work really well also. The premesis on this is that you are using stored energy (fat) as your source of energy to power yourself though the cardio session, and I know this works, as it is I started cutting today and already did my first session of cardio this morning, and I will go back this afternoon to do my weight training program and then do another 15-20 minutes of cardio to burn up some more calories after my workout once the calorie stores are burned up from my workout.

[IronWarrior-07]

Originally Posted by Tall HardGainer

There is a way to spot train, not a myth I've done it myself. Example, you can train your abs before you do your cardio, what this does it get the blood flowing in your stomach area (in your abs) and it helps move the fat in the stomach area as energy because of the increase in blood flow in that area. You will lose bodyfat all around and nothing will help if your diet isn't on, but you will notice a greater reduction in stomach fat doing it that way. If you want to lose it faster, and it takes dedication to do it this way, but wake up early drink 2 glasses of water and go do cardio for 45 minutes to an hour on an empty stomach. If you do some abs before that it will work really well also. The premesis on this is that you are using stored energy (fat) as your source of energy to power yourself though the cardio session, and I know this works, as it is I started cutting today and already did my first session of cardio this morning, and I will go back this afternoon to do my weight training program and then do another 15-20 minutes of cardio to burn up some more calories after my workout once the calorie stores are burned up from my workout.

If you believe in it enough then it must work. Just like religion.

[Tall HardGainer]

Not that I "believe" in it, but it has worked for me and gave me good results, so it goes beyond believing.

[IronWarrior-07]

It was a metaphor.

[Tall HardGainer]

gotcha, sorry I am a bit tired right now.