[AVFullBack32]

it only has 18g but it's HELLA cheap
is it good if i get the rest of my protein from food? like drink 1 shake in the morning one after my workouts

[Kirk]

1 in the morning upon wakeup, 1 pre wo, 1 post wo. designer is a cheap protein, if it says 18g per serving just add alittle more protein to equal 24 grams which is personally what i use each shake of mine. with your size i suggest you consume that much. and i finish off the night with a casein shake before bed.

[AVFullBack32]

thenks kirk

[Kirk]

notta problem bro

[justlift32]

get on the casein bandwagon its where its at! agreed kirk.



thread done.

[chrispghmuscle]

Originally Posted by Kirk

1 in the morning upon wakeup with a hot girl next to me , she prepares 1 pre wo, and 1 post wo. designer is a cheap protein, if it says 18g per serving just add alittle more protein to equal 24 grams which is personally what i use each shake of mine. with your size i suggest you consume that much. and i finish off the night with a girl next to me and with a casein shake before bed that she feeds me also,,,yummmo.

Girls, girls everywhere in Kirks life,, wow to be him!!!

Chris

[justlift32]

hahaaaaaaaaaaaaaaaa

great edit

[chrispghmuscle]

lmafo,, I had to it's christmas, and kirks my buddy.

[Kirk]

my boy chris has a point, i was leaving it g rated but eh, brought it up to pg...what can ya do. one of my fantasies has always been to bang an elf...maybe this christmas i can.

[under construction]

hope you get your wish^^^^

[Kirk]

Originally Posted by under construction

hope you get your wish^^^^

lol, thanks bro... me too!