Whey Protein For a 14 year old

davegillis · 12-20-2007, 10:10 PM

Hey, I was wondering if i could go on Whey protein. Im 14 years old 5,3 120 lbs and on Creatine. Is it safe for me and is it worth spending my money on?

skb_chris · 12-20-2007, 10:16 PM

protein is perfect for post workout & b4 bed.

protein grows muscle, simple.

**Tall HardGainer** · 12-20-2007, 10:23 PM

i wouldn't even be taking the creatine if I were you. Develop a solid natural base. If you are to take anything, take these:
Food
Food
Food
Lots of Water
Whey Protein
Casein Protein
Fast Digesting Weight Gainer (like IDS Smartgainer) for post workout
BCAA's
Sport Multivitamin
EFA's

No creatines, NO products, nothing, your test levels are extrememly high right now and will be until your about 21, wait until your about 18-19 (4-5 years of solid training and dieting under your belt) and then if you want to dabble in stuff like that, go ahead, but get your feet on the ground and running first before you start taking supplements (remember bodybuilding is about winning the war not the battle)You have a lot of time to get big, do it right and natural and you won't be dissapointed, there is no miracle supplement that will make you huge in a year or anything. Without diet and good training, efforts will be for nothing. Remember the word supplement, it means to supplement what your doing already, so if you don't have a good diet and gym routine, you are doing nothing but wasting your money.

KM · 12-20-2007, 10:35 PM

I'm 15- i take ON Whey Chocolate, nothing else. You don't need anything but a Protein at this age bro, if you stick with protein you'll see great gains. Keep a stabel diet, enough sleep, proper training.. you'll get bigger faster than you know. Its the truth.

**Freak** · 12-20-2007, 10:37 PM

I disagree, he doesn't need casein or a weight gainer but creatine mono would be beneficial.

skb_chris · 12-20-2007, 10:37 PM

only 15, wish i was 15, they were the good old days.

wait till your 24 or older, tired all the time, lol.

**justlift32** · 12-20-2007, 10:39 PM

Quote:

Originally Posted by Freak

I disagree, he doesn't need casein or a weight gainer but creatine mono would be beneficial.

i agree with freak on this one. let him start off with just whey protein and creatine in addition to a solid diet. he is only 15, and when he gets more experienced i would add the casein and other supps in.

bulk then cut · 12-20-2007, 10:58 PM

im 15, i take superpump,whey,creatine mono, yea thats all the suplements i take right now.

davegillis · 12-20-2007, 11:04 PM

Thanks guy, what are the side effects?

**under construction** · 12-20-2007, 11:10 PM

im almost 40 and I still only take protein and a a multi pak recently started taking milk thistle for my old liver but I might not even need that. Diet water cardio and weights kid its the miracle stack

**Freak** · 12-20-2007, 11:11 PM

No sides bud.

skeptic · 12-21-2007, 12:16 AM

Quote:

Originally Posted by davegillis

Thanks guy, what are the side effects?

brolic-itis