[bulk then cut]

is it okay to mix l glutamine with creatine mono for post workout?

[Tall HardGainer]

yes! Its a great stack, helps with delivery and recovery. I make sure that when I take creatine I always have a glutamine product as well, be it seperate or integrated in the product or a shake, whatever.

[KM]

Originally Posted by Tall HardGainer

yes! Its a great stack, helps with delivery and recovery. I make sure that when I take creatine I always have a glutamine product as well, be it seperate or integrated in the product or a shake, whatever.

Cosign.

[bulk then cut]

awesomeeee thanks guys, its so annoying drinking and mixing again and all that

[CrusaderMuscle]

I'm personally not a fan of creatine because it gives me stomach cramps, but some guys swear by it. 5 grams of creatine and 5 grams of glutamine post workout should be sufficient.

[aznsyndicate609]

Go ahead and mix it.
I remember hearing something from LBJ like mixing creatine, glutamine, and taurine together. It's supposed to act like growth hormone or something like that when combined.

[bulk then cut]

yea i pmd him about that, im gona start trying it once i get some creatine MONO and taurine powder, ill tell u guys how it is

[Rodzilla]

glutamine's popularity has fallen drastically as of late. It seems that most feel there is not much benefit to using it.

[skb_chris]

what about that post we just had when we talked about the cancel eachother out?

[Rodzilla]

Originally Posted by skb_chris

what about that post we just had when we talked about the cancel eachother out?

thats not an issue, old news really, they aren't going to fight for the same receptor or not be absorbed.

You'll be fine mixing.

[KM]

Originally Posted by skb_chris

what about that post we just had when we talked about the cancel eachother out?

The one that i found skb?

[skb_chris]

yep the one you found km110