Whats the best fat burner/thermagenic

Australian_Muscle · 12-22-2007, 10:12 PM

damn these things make u hot, and it is so hot in brisbane atm as well

KM · 12-23-2007, 12:03 AM

Are you having trouble sleeping yet? I knew a couple people who told me that this happened frequently.

**Tall HardGainer** · 12-23-2007, 09:57 AM

should depend on when you take your last serving of the stuff. Don't take it any later than 4 or 5pm

wrestlingstalion2 · 12-23-2007, 10:00 AM

running and water

**Tall HardGainer** · 12-23-2007, 10:05 AM

the only problem with that wrestling is that most people want to lose as little muscle as possible and constant running breaks down muscle. Now interval training would be fine, if you wanted to incorporate running to some degree. Most people will end up doing the stairmaster, stepclimber, eliptical, etc...

wrestlingstalion2 · 12-23-2007, 10:18 AM

heh sorry i shoulda been a bit more clear. but i really feel like as long as youre diet is dialed and youre calories are compensating for the amount of running youve done (correctly). its not so hard to run alot and not lose as much muscle. but i guess as usuall it depends on the person heh.

KM · 12-23-2007, 02:04 PM

Or you could run pre-workout for about 20 minutes...

**Tall HardGainer** · 12-23-2007, 02:46 PM

well for fatloss you will want to do cardio after your workout, once you caloric stores have been used up, and you are using stored energy (fat) for fuel, burn fat.

KM · 12-23-2007, 04:09 PM

True, running pre-workout is just a little warm up run.

**Tall HardGainer** · 12-23-2007, 05:24 PM

For warmup cardio is fine, but for fatloss, after workout is great. Best way however is in the am when you just wake up, drink 2 glasses of water and do cardio (no food) you use stored energy (fat). I always experienced greatest fat loss this way. If you want ultra fast results do the am cardio and after your workout in the afternoon/pm do another cardio session after you workout, results come extremely fast.

KM · 12-23-2007, 05:27 PM

I find that running at night keeps me wide awake. May not happen for you but it could.

Also if you feel like your heart beat is beating extremely fast and you feel weird, I would recommend getting off the fat burner.

**Tall HardGainer** · 12-23-2007, 05:29 PM

Well I take my first dose of fatburner with my 2 glasses of water before my am cardio session, I then take the next one about 6-8 hours later (I wake up at 7, so my next serving is around 1-3 which is enough time to allow it to get out of my system before bed.

KM · 12-23-2007, 05:33 PM

Yeah, doesn't it make your heart race? I've never had to use a fatburner but people tell me it does..

**Tall HardGainer** · 12-23-2007, 05:35 PM

Everyone reacts differently, it doesn't make me shake or anything, and the one Lil big junior recommened to me, which I am going to be taking, says it doesn't make you shake, which is good for those people who are sensative to fat burners.

KM · 12-23-2007, 05:37 PM

Is that Laviathan?

wrestlingstalion2 · 12-23-2007, 05:38 PM

they make me horny actually. somtimes jittery

KM · 12-23-2007, 05:41 PM

Quote:

Originally Posted by wrestlingstalion2

they make me horny actually. somtimes jittery

Do you choke your chicken in between sets?

**Tall HardGainer** · 12-23-2007, 05:43 PM

yes its leviathan, sounds promising, read up on it, its actually a unique supplement.

wrestlingstalion2 · 12-23-2007, 05:44 PM

haha naw i just walk around fully tented. show that junk off. lmao

**Tall HardGainer** · 12-23-2007, 05:44 PM

KM · 12-23-2007, 05:46 PM

Wrestling stallion..

Bring a towel when you workout, you could get messy

wrestlingstalion2 · 12-23-2007, 05:47 PM

i always do haha. for real tho no one else shares my thoughts?

KM · 12-23-2007, 05:52 PM

Well.

I kinda get a lil horny when i do legs because of the Testosterone... But I don't go wild like you do hehehehe

wrestlingstalion2 · 12-23-2007, 05:53 PM

hahaha yea im needy

**Tall HardGainer** · 12-23-2007, 05:53 PM

I cry when I do legs

KM · 12-23-2007, 05:54 PM

Bring Kleenex

**Tall HardGainer** · 12-23-2007, 05:55 PM

I do

wrestlingstalion2 · 12-23-2007, 05:56 PM

i think the real term is "theres something in my eye"

KM · 12-23-2007, 05:57 PM

HAHA! :-D

KM · 12-23-2007, 05:57 PM

I think the real term is "Ow someone just kicked me in the nuts"