Wanting to take another supplement

bigD12345 · 12-17-2007, 03:09 AM

Hey everyone,
So currently I am taking ON 100% whey. I love it, it taste's great and has low sugar and fat. But I want to start taking another product. Right now I usually drink a Rockstar or Monster before I workout, it doesn't really do much for me. I have though about buying a case of endrorush but its very expensive and has no mass benefits. I have thought about taking Super Pump 250 from Gaspari or Creatine Monohydrate. If anyone knows of any good products I should lookin into please let me know.
Thanks!

**mm1snapper** · 12-17-2007, 03:43 AM

Well how about you add some creatine mono to your supplements you have going right now. As for a energy boost for your work out try no shotgun. It may taste horrible but there are great reviews on it.

jfresh · 12-17-2007, 04:09 AM

A multi vitamin is always a good addition to help out with the deficiencies in most our diets. Other than that: creatine, flax oil, and BCAA's are all a solid addition and will help with your overall gains. Good Luck!

**JakeVendetta** · 12-17-2007, 04:33 AM

Quote:

Originally Posted by jfresh

A multi vitamin is always a good addition to help out with the deficiencies in most our diets. Other than that: creatine, flax oil, and BCAA's are all a solid addition and will help with your overall gains. Good Luck!

The over all Review of literature supports the viewpoint that multivitamin-mineral supplements are unnecessary for atheletes or other physically active persons who are on a well-balanced diet with adequate calories 1

1 Modern Nutrition In Health And Disease: 10th edition, 2006

Also i believe that some people are not reccomending supplementing with flax oil for similiar reasons as Soy Protein, but i guess thats personal preference. I would rather use fishoil.

**JakeVendetta** · 12-17-2007, 04:37 AM

Some good supplements worth paying money for IMO:
Protien Powders
BCAA's
Creatine
Beta-Alanine

**Tall HardGainer** · 12-17-2007, 09:03 AM

Look at my post on Favorite Stacks, there are a lot of good supplements listed on there.

bulk then cut · 12-17-2007, 09:17 PM

O MAN LEME TELL U SUPERPUMP250 IS GODLIKE. I CANNOT TRAIN WITHOUT IT.

KM · 12-17-2007, 09:26 PM

A clean diet.

KM · 12-17-2007, 09:31 PM

Quote:

Originally Posted by bulk then cut

O MAN LEME TELL U SUPERPUMP250 IS GODLIKE. I CANNOT TRAIN WITHOUT IT.

Yeah Superpump is pretty good.. upset my tummy though.

Rodzilla · 12-17-2007, 10:00 PM

Quote:

Originally Posted by bigD12345

Hey everyone,
So currently I am taking ON 100% whey. I love it, it taste's great and has low sugar and fat. But I want to start taking another product. Right now I usually drink a Rockstar or Monster before I workout, it doesn't really do much for me. I have though about buying a case of endrorush but its very expensive and has no mass benefits. I have thought about taking Super Pump 250 from Gaspari or Creatine Monohydrate. If anyone knows of any good products I should lookin into please let me know.
Thanks!

If your not already taking a multi vitamin and fishoil supplement, I would add those first.

for creatine I would go with Avant Research's SytheSIZE, you get the benefits of both Creatine Mono and CEE, as well as added ingredients optimal nutrient partitioning.

for a pre workout supplement I really enjoy Controlled labs White Flood, and Optimum Nutritions Vassive N.O.

KM · 12-17-2007, 10:52 PM

Quote:

Originally Posted by Rodzilla

for creatine I would go with Avant Research's SytheSIZE, you get the benefits of both Creatine Mono and CEE, as well as added ingredients optimal nutrient partitioning.

I heard Creatine Ethyl Ester does not exist. Is this true?

**Tall HardGainer** · 12-17-2007, 11:07 PM

it exists, who told you that? The ester is a different way of delivery, personally I like it better than mono, but thats my opinion.

KM · 12-17-2007, 11:10 PM

Rumors i guess, I guess I read wrong. I think it was in the thread about BSN being sued. Ill try to find it.

I prefer pure mono also THG.

KM · 12-17-2007, 11:15 PM

Quote:

Originally Posted by Tall HardGainer

it exists, who told you that? The ester is a different way of delivery, personally I like it better than mono, but thats my opinion.

The 8th post benji89 quoted ''only creatine in it is creatine mono...also there is no such thing as creatine ethyl ester malate"
http://www.bodybuildingdungeon.com/f...highlight=sued

Rodzilla · 12-18-2007, 12:01 AM

Quote:

Originally Posted by KM110

The 8th post benji89 quoted ''only creatine in it is creatine mono...also there is no such thing as creatine ethyl ester malate"

they were talking about it not being existent in that particular formula...that is still being looked in to by the way.

eat2grow · 12-18-2007, 12:03 AM

clean diet and basics...the mirror should be enough motivation

bigD12345 · 12-18-2007, 12:20 AM

thanks everyone, I forgot to include that I already take my multi and fish oil and vit c everyday. I am going to look into Super pump 250 and some Creatine mono hydrate. Anyone heard any knew news about BSN?

KM · 12-18-2007, 12:21 AM

Quote:

Originally Posted by Rodzilla

they were talking about it not being existent in that particular formula...that is still being looked in to by the way.

Ok. The way he stated it seems as if it doesnt exist at all ("no such thing") But i gotcha.

Rodzilla · 12-18-2007, 01:00 AM

Quote:

Originally Posted by bigD12345

thanks everyone, I forgot to include that I already take my multi and fish oil and vit c everyday. I am going to look into Super pump 250 and some Creatine mono hydrate. Anyone heard any knew news about BSN?

pretty sure they are counter suing

**Tall HardGainer** · 12-18-2007, 04:56 PM

I was also thinking that there might be a bad batch that went out and that is the problem, there are too many variables in the equation, we will just have to see what happens. I personally have used the product and got great results with it, so I don't know what to think. I personally would have to take a guess at a bad batch of product, or possibly the manufacturer is screwing them to make some money on the side or something like that.

CrusaderMuscle · 12-18-2007, 06:46 PM

If you're looking for a cheap energy boost, I recommend caffeine tabs from Prolab. 100 tabs for under $10. each tab is equivalent to 2 cups of coffee. I don't train without it.