[Tall HardGainer]

I only started deadlifting 2 years ago. so i made some good progress.

[KM]

Yeah bro thats heavy, extremely. I've deadlifted for about 2 months, started at 135!

[wrestlingstalion2]

yea not bad at all. got some weight on me im sure haha

[Tall HardGainer]

Good, just make sure your form is good. Suprisinigly my shrug is mad heavy at about 600lbs behind the back. I use straps which helps the grip but its hard to shrug sometimes because the bar bends like a mofo, the only way I am able to get more leverage is I stand on a 100lb plate.

[wrestlingstalion2]

how much do you frigin weigh? haha i thought mine was doing well at 245 hahaha

[wrestlingstalion2]

well thats for sets too tho is 600 max?

[KM]

Holy sh**. I dont think I'll ever be performing that weight in my lifetime.

Your a strong dude.

[KM]

He weighs 250.
Right?

[Tall HardGainer]

I weigh 250 and I do multiple sets of 600lbs and its not a max, I do about 6-8 reps per set. I also do 180lb seated shrugs after I am done shrugging.

[KM]

That's awesome.

Just keep shrugging

[Tall HardGainer]

I am trying lol.

[KM]

I shrug around 160- slow rep, good form.