supps for powerlifting

thehulk · 12-13-2007, 04:30 PM

hey fellas time to get some more supps and just was wondering what to get since im going into powerlifting? I was thinking up gettting Prolab's creatine mono, 100% Whey by ON, and not sure if i should buy any BCAA's like Xtend or Purple Wraath, any suggestions?!

**Tall HardGainer** · 12-13-2007, 04:53 PM

BCAA's are a definate, ON makes a good BCAA, they also make a nice postworkout shake called Recover 2-1-1 its a lot of carbs and protein. I would also suggest something like ON Casein for nighttime and between meals. As far as creatine goes I have liked Gaspari SizeOn and I know a lot of people near me who have loved the Kreakaline, its a pill but works wonders, I am going to try it myself one of these days. ON though makes a lot of good products. Good luck, let me know if you need anything else.

tapout7 · 12-13-2007, 05:10 PM

just get you some micronized creatine monohydrate dont buy nothing expensive, highpower creatine has 1000 grams for like 20 bucks on bodybuilding.com its decent and cheap thats what im taking, a good multi-vitamin/mineral is a must, ON 100% whey, and casein or weight gainer if you want and ON makes both. And yea ON BCAA's are good as well like T HG said but i would recomend getting pills instead of powder its simple plus the powders taste like butt. but i wouldnt waste my money on anything other than that. you dont really need to waste your money on any pre or post workout supps. unless you really want to

**Tall HardGainer** · 12-13-2007, 05:14 PM

also, don't forget your good fats and what not, so fish oil, flaxseed oil, cod liver oil, etc... very important along with a good multi like tapout said.

thehulk · 12-13-2007, 05:25 PM

hows the casein that ON makes, has anyone tried it, good flavor?

tapout7 · 12-13-2007, 05:28 PM

yea good call bro i forgot that i left that out yea i take 2 fish oil capsules a day they are rich in omega 3 fatty acids