[Tall HardGainer]

jesus christ lbj, now thats the way to train!!!! LIGHT WEIGHT BABY!!!!!!!

[lil_big_junior]

Originally Posted by ibanezman88

i can't imagine coming back to the gym in the pm for another workout even if it's a short one

is there a tactical advatage to this logic LBJ? or is it just the way you like it.

i can see how you're not overtraining. thanks for answering that question. i was wondering.

i have minor elbow pains too. they used to be worse. but they're getting in the way of me training my triceps hard.
how did you recover? just overtime?

i've seen better gains using these sort of splits...

when my elbow was sore i didn't really train tri's nore did any heavy work in pushing exercises. just gave it time to recover

[ibanezman88]

i see
thanks lbj

[lil_big_junior]

glad to help bro

[Redrom']

alright. thanks for the tips nice workout split I should use it myself! :) So 2 times/week I'll get some adjustments done...definately! thanks guys..again!

[Tall HardGainer]

LBJ=FREAK!!!!(but in a good way! )

[lil_big_junior]

thx bro, lol

[lil_big_junior]

Originally Posted by Redrom'

alright. thanks for the tips nice workout split I should use it myself! :) So 2 times/week I'll get some adjustments done...definately! thanks guys..again!

i suggest you get a really good diet in order first before attempting though bro

it's harder doing than what it looks, so take care in trying it

[Redrom']

With eating 8meals/day won't I surpass my protein capacity? Here is what I thought for my diet;
4am: Gritz
6am: Protein Shake(Whey)(23g)
8am: 6egg whites, 1 w.w bagel & banana
11am: 1 1/2 chicken strips, brocoli & brown rice
2pm: Protein Shake(Whey)(23g)
4pm: home-made protein bar(23g)
6pm: Steak, Vegies& brown rice
9pm: Post workout Protein Shake(Gainer)(53g)
My supplements are: Bcaa, Creatine Mono, Whey Protein, Protein Gainer, Multi-Vitamins, Omega-3, Fishoil.
I wheigh 150lbs. What you guys think? See I'm strugling with the fact that I'll definately get a belly from eating so much! But if it's worth bulking I'll be cutting near summertime.

[lil_big_junior]

Originally Posted by Redrom'

With eating 8meals/day won't I surpass my protein capacity? Here is what I thought for my diet;

4am: Gritz
6am: gainer
8am: 8 egg whites, 2 whole eggs, 2 wholemeal toast
11am: 1 1/2 chicken strips, brocoli & brown rice
2pm: Protein Shake(Whey)(23g)
4pm: home-made protein bar(23g)
6pm: Steak, Vegies& brown rice
PreWO - gainer
9pm: PostWO - whey, creatine, dextrose (powdered)
10pm - chicken, veggies
Before bed - casein
My supplements are: Bcaa, Creatine Mono, Whey Protein, Protein Gainer, Multi-Vitamins, Omega-3, Fishoil. (GET SOME DEXTROSE) - for a good insulin spike, & pick up some casein for before bed

I wheigh 150lbs. What you guys think? See I'm strugling with the fact that I'll definately get a belly from eating so much! But if it's worth bulking I'll be cutting near summertime.

i've made a few adjustments in bold
just a little example, but NO gainers after training, you need some quick sugars\fast acting carbs PostWO