[venation]

Hi!

right now i only take 1 gainer and 3 creatine a day.

i want to buy something else to take musclegrothw pills mabye.

tell some good muscle growth pills that i can buy and REALLY WORKS!.

[andy rimmer]

FOOD!!! BCAA's, creatine, fish oil, multi vitamins + minerals and more food. Dont waste your money on anyfin lik that, just eat and train and rest, how long u bin training an stats?

[mindgame]

hows your diet man. make sure its good and you get your rest. your not going to get anywhere without a good diet.

[tapout7]

well andy pretty much covered it all you need is a good whey protein a multi-vitamin/mineral and creatine and fish oil are definitely good as well that is exactly my supps. but yea none of that matters if your not eating enough and dont have a decent diet. but i wouldnt waste any money on more pills just train hard....so do you take one serving of your gainer and 3 servings of creatine i wasnt sure if thats what you meant?

[YM123]

from reading this i can tell your the sort of person that thinks supplements will work wonders for you. if you do not have a good diet in place supplements will do jack ****

[andy rimmer]

muscle growth doesnt come in the form of a pill, it takes hard work, diet and rest

[YM123]

very true ^^^