Would it be a good idea to mix all these powder products in one? Taurine, Beta-alanine, Creatine and Whey for pre and post workout? Will any of them cancel each other out or will they be fine
For beta-alanine it says on the packet to take 1-1.5grams 45 minutes before exercise. But ive read up about it and for a 200 pounder and above you should be consuming between roughly 5-8.6grams daily.
For taurine it says take 1 gram 30 minutes before your workout as a focus and cell volumizer or 30 minutes before bed as a neurotransmitter. Is one gram enough? coz if it is WOW coz ive got 500grams of it for only £11.68 **** gunna last me months WOOP
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"No man has the right to be an amateur in the matter of physical training... What a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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"The iron will always be there for you, friends may come and go, fads and trends will come and go, everything will come and go, but 200 lbs is 200 lbs."
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