Taurine, Beta-alanine, Creatine and Whey?

gym_addict · 11-21-2007, 05:04 PM

Would it be a good idea to mix all these powder products in one? Taurine, Beta-alanine, Creatine and Whey for pre and post workout? Will any of them cancel each other out or will they be fine

For beta-alanine it says on the packet to take 1-1.5grams 45 minutes before exercise. But ive read up about it and for a 200 pounder and above you should be consuming between roughly 5-8.6grams daily.

For taurine it says take 1 gram 30 minutes before your workout as a focus and cell volumizer or 30 minutes before bed as a neurotransmitter. Is one gram enough? coz if it is WOW coz ive got 500grams of it for only £11.68 shit gunna last me months WOOP

**Freak** · 11-21-2007, 05:55 PM

Well I don't like the idea of taking a single amino acid with whey. Why are you taking taurine are you on clen or something?

sitnarong · 11-21-2007, 06:28 PM

What does clen have to do with taurine? :?

**Freak** · 11-21-2007, 06:32 PM

People who take clen have to take taurine (because it is depleted while on clen) in order for t4 to be converted to t3.

USCfb11 · 11-21-2007, 08:16 PM

taurine also helps with cramps correct?

terp · 11-22-2007, 07:22 AM

I've been taking something very similar (I take my creatine post w/o) & it's been working well. I D/N know about taurine & clen before buying it, just that a lot of people recommended it, it was cheap, & it was in every pre-w/o supp I looked at.

sitnarong · 11-22-2007, 03:56 PM

Thanks fro the info Freak! ^^