[betoasphyxiation46]

just a few simple questions...

should i take creatine pre or post workout??
how long before or after the workout should it be taken??
can i take creatine if i already take protein in the morning and the night????

[pheonix765]

look in the "official creatine thread" sticky it has everything you need to know

[AvRunningBack1331]

it does not say when to take it on that thread

[brizzy03]

i take 5g ~2hrs pre-workout, and 5g immediately post-workout.

[Tony Bologna]

What kinda creatine you got my man?

[Kirk]

Originally Posted by betoasphyxiation46

just a few simple questions...

should i take creatine pre or post workout??
how long before or after the workout should it be taken??
can i take creatine if i already take protein in the morning and the night????

1) yes
2) before, 1-2 hrs prior. post wo, immediate
3) yes creatine with protein is perfectly fine.

[AvRunningBack1331]

i got microized creatine 1000 monohydrate by higher power. Just ordered it off bodybuilding dot com

[justlift32]

any type of micronized creatine mono by a reputable bran will do.

[rIPPDUP]

cosign

[patriceb]

The owner of the shop in my gym (an old bodybuilder!!he was f*cked up) told me to take 5g in the morning and 5g after my workout...since im using Supercharge and it contains cafeine, he told me im better using it like that cause the creatine isnt good with cafeine..is this good or no...and on off days what should I do..?! thanks