proteins

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proteins

11-19-2007, 06:00 PM	#1
betoasphyxiation46 NPC Lightweight Join Date: Apr 2006 Location: carson Age: 19 Posts: 91 Rep Power: 4	i have a soy protein, whey and casein...i always take the whey after a workout..and i heard that its good to take the casein before going to bed and i also take a multivitamin with breakfast... so i was thinking i could take the soy with breakfast too.....would all this be good???

11-19-2007, 06:57 PM	#2
justlift32 V.I.P. Member Join Date: Jul 2005 Location: New York Age: 22 Posts: 2,153 Rep Power: 334	eat egg whites for breakfast. if you dont like them, take whey. __________________ Strength is understanding that your power is both physical and emotional. - Henry Rollins

11-21-2007, 06:49 PM	#3
cook82 V.I.P. Member Join Date: Apr 2007 Location: L.A Age: 27 Posts: 1,239 Rep Power: 169	i have heard that there are studies linking soy to lowering your test levels. I dont know the validity of those statements just food for thought __________________

11-21-2007, 06:50 PM	#4
Freak Moderator Join Date: Dec 2005 Location: Iowa Age: 24 Posts: 10,351 Rep Power: 955	Soy increases estrogen levels so don't take it. __________________ Success is contagious! http://articles.latimes.com/2008/dec...nce/sci-happy5 Be the change you want to see in the world. - Gandhi Push beyond what you think is possible. Bodybuilding: The science of hacking the human body. Focus - obstacles are those frightful things you see when you fail to focus on your goals. When you aim for perfection, you discover it's a moving target. -George Fisher It's only steroids, not magic! -Gringo

11-24-2007, 02:08 AM	#5
JDawg NPC Lightweight Join Date: Oct 2007 Location: Littleton, Colorado Age: 25 Posts: 107 Rep Power: 4	Yeah, soy = boobies. Ok no not really but it does promote estrogen increases. Stick with whey __________________ Doctors warn of steroid abuse, so be a pussy and let some pussy doctor tell you what to do pussy.

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