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proteins

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proteins

11-19-2007, 05:00 PM	#1
betoasphyxiation46 NPC Lightweight Join Date: Apr 2006 Location: carson Age: 18 Posts: 83 Rep Power: 3	i have a soy protein, whey and casein...i always take the whey after a workout..and i heard that its good to take the casein before going to bed and i also take a multivitamin with breakfast... so i was thinking i could take the soy with breakfast too.....would all this be good??? __________________ Age: 17 Weight: 170lbs Height: 5'10 Bench: 240lbs Squat: 415lbs Deadlift: 405lbs

11-19-2007, 05:57 PM	#2
justlift32 Crown-Supplements Rep Join Date: Jul 2005 Location: New York Age: 21 Posts: 1,920 Rep Power: 296	eat egg whites for breakfast. if you dont like them, take whey. __________________ http://www.crown-supplements.com My Log-http://www.bodybuildingdungeon.com/f...ts-return.html Strength is understanding that your power is both physical and emotional. - Henry Rollins

11-21-2007, 05:49 PM	#3
cook82 V.I.P. Member Join Date: Apr 2007 Location: L.A Age: 26 Posts: 1,240 Rep Power: 168	i have heard that there are studies linking soy to lowering your test levels. I dont know the validity of those statements just food for thought __________________

11-21-2007, 05:50 PM	#4
Freak Moderator Join Date: Dec 2005 Location: Iowa Age: 23 Posts: 6,928 Rep Power: 509	Soy increases estrogen levels so don't take it. __________________ Success is contagious! Be the change you want to see in the world.

11-24-2007, 01:08 AM	#5
JDawg NPC Lightweight Join Date: Oct 2007 Location: Littleton, Colorado Age: 24 Posts: 73 Rep Power: 1	Yeah, soy = boobies. Ok no not really but it does promote estrogen increases. Stick with whey __________________ Doctors warn of steroid abuse, so be a pussy and let some pussy doctor tell you what to do pussy.

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