hey guys im so glad i found this discussion.im new to this site but have been studying supplaments for 11yrs now and how theyh affect the body.being an ectomorph i nearl gave up trying to build up i tryed the top protien supps on the market with no result.
one thing i wanna say about
no xplode is that it is a dangerous supp in combination with a highly absorbed creatine and and amino acids to stimulate and dilate the veins its no good at all.yes BSN made the ultimate muscle builder but if u gonna take no xplode u might as well take steroids they are alot safer trust me.so many of my mates have went to the emergency wards over this particular supp because it is just to powerful and most the time the heart cant take it with all the caffiene.
and as for anxiety dont blame the creatine blame the arginine.arganine has a history of causeing anxiety and dormant mental illness such as manic depression and so on and if your heart is beating at a milion miles an hour sometimes it might just stay up and then u freak out because your heart rates beating so fast.
i weighed 60kilos at 25 i am now 26 and weigh 90kilos and people think im on steroids cause im real muscular but still very small compared to pros haha:).
but how i did it was taking
pea protien i found it was better on my stomach(and no im not a pea protien sales man.
everyday i ate 6 meals consisting of gluten free pasta im not gluten intolerant but when u eradicate things that slow the digestion process thats one less thing your body has to fight with and therefore better muscle production.i also ate 3 chicken breasts a day.
plus i drank a globe of brocolli juiced all day.brocolli improves digestion opens up the viens naturally and gives u tramendous energy for some reason i dont know but put it this way before i started drinking brocolli juice i could lift 55kilos on my arms 2 weeks later i was doin 60kilos.dont know why but i noticed strenght from nowhere.
and the last thing was lifting real slowly like 4 seconds up and 4 seconds down i had 6 yrs to try everything and i did till i found what builds big muscle.
i didnt even eat heaps of protien probably only 120grams a day and im still on 120grams and growing bigger.
my doctor told me the most valuble information i could of ever learned and that is u dont need heaps of protien to build muscle if u have to much it dosnt get used anyway and u over burden your digestive system.
digestion is key if u balance the acid/alkaline in your stomach through alot of greens u can get as big as u want,also insulin is a big factor to cut all sugar out completely and watch how fast u grow.
anyway thanx for listening guys im not a bodybuilder but hope to be one someday even if a bit small:)
also creatine mono is the safest creatine i think may not be as affective in short term but thinks its the same as any creatine in long term and u dont have to worry about upseting your heart.:)
