post workout nutrition question

gymnut111 · 06-12-2005, 01:16 AM

Hey,
I have searched the forums and gotten nothing but useless information from ppl who don't know what they are talking about when it comes to good post workout nutrition. I was wondering what are the best kind of carbs to have post workout with my whey protein. I used to consume 40-50 grams of whey and two packets of low sugar instant oatmeal after I hit the weights, I'm looking for something else to add with my 40-50 grams of whey, any suggestions?? thanks

Flex · 06-12-2005, 03:09 AM

50 g maltodextrine/dextrose

**fahad** · 06-12-2005, 03:38 AM

u need otmeal before your workout cus it has slow digestion carbs and u need simle fast acting carbs after your workout...

18inchGun · 06-12-2005, 06:16 AM

a mix of maltodextrin and dextrose, up to 3:1 carbs to protein ratio

gymnut111 · 06-12-2005, 07:35 PM

Hey where can I get this malodextrin and dextrose at a vitaminn shoppe or GNC? what exactly is it? Like do you mix it in with your whey protein shake? thanks