[lecznar1]

hey guys i'm new here and i was just reading a few of the posts and i was wondering why everyone hates muscle tech so much... i mean i take nitro tech and it's a pretty good protein product, i would also like to know what i shoud take to start getting bigger, i'm about 6' 170 and i wanna pack on some more mass... should i just keep taking protein, creatine, my zma and multivitamin? or should i get other things... thanks in advance for the help

[pheonix765]

90% of your size will come from your diet. if your diet is is right then all you need is a good whey protein, creatine monohydrate and some bcaa powder. just take in atleast 2 grams of protein per pound of body weight as a minimum

[lecznar1]

my meals are pretty much for breakfast 2 bowls of cereal with some toast, chicken for lunch with some salad, and a burger, steak, or some other kind of red meat for dinner with salad and some fries, i usually have toast throughout the day though for like little snacks

[Teamorbit]

thats a bit much dont you think Pheonix. I would say 1 and no more than 1.5.

[lecznar1]

and i do 1 per lb right now so i dont know if i should up it to that much or not either

[justlift32]

that is to much. 1lb is sufficient...possibly 1.5 on a cut because you need to counteract the low carbs by using more protein to insure you dont lose a greater amount of muscle mass.

[pheonix765]

sorry that was a typo. i guess i need to start reading my post. i take in usually about 250grams a day. so yes i meant 1 gram per pound. sorry again.

[justlift32]

ahh no worries man.

[Teamorbit]

its all good. That happened to me too not to long ago. lol

[lecznar1]

ok so just keep what i'm doing and mayb up the amount of protein intake?

[pheonix765]

if your already doing 1gram per pound already then your protein intake is fine.

[lecznar1]

ok so just keep on what i'm doing?

[pheonix765]

pretty much eat healthy and lift hard and youll see results in no time