ok for starters try to break down your food intake to smaller portions more regularly, for example, when you wake up have some eggwhite on wheatbread with a protein shake. if getting meals in is a problem then substitute meals for a shake, the best TYPE of shake would be one that is designed to help you lean up.
also try to keep your water intake high as this keeps the fat hydrated and moving and more easily burnt with your metabolism. in regards to fat burners look on the forums supplement store and see whats available some guys will say hot rox and some will say others but remember that a lot of fat burners base their effect around caffeine or some form of stimulant, just something to remember in case you are sensitive to that sort of thing.
__________________ "Look kid you want my advice?, shut up, push that weight and tell that ditz dancing infront of you with the lycra to piss off or else i will" My coach Mike
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