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Old 06-11-2005, 07:33 PM   #1 (permalink)
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Just wanted to remind you all to drink water when you take creatine and lots of it cause I didn't drink water for a while and my legs got really cramped at it hurt for like an hour till I drank water. So don't for get :) :19:
 



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Old 06-11-2005, 07:34 PM   #2 (permalink)
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k bro thx
 
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Old 06-11-2005, 07:52 PM   #3 (permalink)
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that explains my sometimes geting up in the morning with my legs hurting..
 
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Old 06-11-2005, 07:59 PM   #4 (permalink)
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Yes, drinking water is very important - my calves easily cramp otherwise. I also use Magnesium against it.
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Old 06-11-2005, 08:46 PM   #5 (permalink)
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also you don't drink water you get constipated. You drink too much you get diarhea. It's kinda complicated just drink your 8 glasses a day.
 
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Old 06-11-2005, 09:30 PM   #6 (permalink)
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you should drink water whether you're on creatine or not....if you lead an active life, you should be aiming for 3-4 quarts a day (minimum)

I drink well over a gallon everyday....clear pee makes me feel good :19:
 
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Old 06-11-2005, 09:36 PM   #7 (permalink)
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no offense SmallButGettingThere... but most your posts are allways about what we learn the first week we start bodybuilding...

lol
 
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Old 06-11-2005, 09:58 PM   #8 (permalink)
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Quote:
Originally Posted by Pain
no offense SmallButGettingThere... but most your posts are allways about what we learn the first week we start bodybuilding...

lol
loooool
 
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Old 06-11-2005, 11:11 PM   #9 (permalink)
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I hope anyone who even considers using creatine is aware that h2o is important to be consumed often.
 
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Old 06-11-2005, 11:21 PM   #10 (permalink)
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Quote:
Originally Posted by Pain
no offense SmallButGettingThere... but most your posts are allways about what we learn the first week we start bodybuilding...

lol
Great, now i have Pain on my side.....so Hdogg cant tell me to take it up over PM's!!!! lol
 
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Old 06-11-2005, 11:41 PM   #11 (permalink)
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Quote:
Originally Posted by gumby51cm
Great, now i have Pain on my side.....so Hdogg cant tell me to take it up over PM's!!!! lol
LOL. Its a bit different going back and forth hijacking the thread, you two kiss and make up yet?
 
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Old 06-12-2005, 02:01 AM   #12 (permalink)
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everyone making fun of me
 
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Old 06-12-2005, 12:58 PM   #13 (permalink)
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Quote:
Originally Posted by hdogg345
LOL. Its a bit different going back and forth hijacking the thread, you two kiss and make up yet?
only thing i have been kissin is your mom. lol, j/k.lets say......smallbutgettingthere and I agree to disagree?? hows that work for you?
 
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Old 06-12-2005, 01:30 PM   #14 (permalink)
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i'd say that a honey doodle as it comes for a mind twizler.
 
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Old 06-12-2005, 03:26 PM   #15 (permalink)
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Quote:
Originally Posted by SmallButGettingThere
Just wanted to remind you all to drink water when you take creatine and lots of it cause I didn't drink water for a while and my legs got really cramped at it hurt for like an hour till I drank water. So don't for get :) :19:
Dude, who gives a ****?? Let them take that stupid **** anyways and fry their organs without water.
 
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Old 06-12-2005, 03:31 PM   #16 (permalink)
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Quote:
Originally Posted by mr.bigman
Dude, who gives a ****?? Let them take that stupid **** anyways and fry their organs without water.
wtf? Stupid ****? Regardless, if another human being was doing something destructive, why would you not say anything?
 
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Old 06-12-2005, 03:47 PM   #17 (permalink)
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what an idiot. Here's my recomendation for you. Get a job bustin atoms in a nuclear plant and go into the reactor core naked 30 seconds everyday. That will shock your muscles and give you some massive growth. It's worked for me it'll work for you.
 
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Old 06-12-2005, 04:11 PM   #18 (permalink)
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flyes build definition, bench press builds size. creatine makes big muscles. protein powders get you big and cut. flex magazine knows all, weider princibles work.
 
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Old 06-12-2005, 04:35 PM   #19 (permalink)
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and just lol
 
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Old 06-12-2005, 05:28 PM   #20 (permalink)
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yo man you dont like me good for you just cause you get steroid tantrums dont take em out on me fool
 
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Old 06-12-2005, 11:37 PM   #21 (permalink)
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lol Flex the magazine on the god's lol :rofl: :rofl:
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Old 06-13-2005, 02:02 AM   #22 (permalink)
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the guy was an idiot. Hdogg tells me he's banned from forum now.
 
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