[S-Bleezy]

Whats your take?

[WaRz0n3]

high in protein but also high in fat. tastes friggin great too.

Tried it for a couple weeks, but i'm now back to my ON whey.

[tdubb6289]

hey warzone i see a bunch of guys taking ON whey. Is there anything special about it? I'm currently using Cytogainer as my whey protein source and i haven't found anything better.

[deeturnerjr72]

Originally Posted by WaRz0n3

high in protein but also high in fat. tastes friggin great too.

Tried it for a couple weeks, but i'm now back to my ON whey.

Same here. Too much fat. You can get the lite version, but whats the point really. Im back on just straight whey myself now. If your not getting enough fat from your diet then stick with muscle milk. ANother selling point of Muscle Milk is for nighttime repair. Nothing special here, it just has some casein added to it. I just use ON casein at night instead. No need pumping the fat content from muscle milk into your body before bedtime IMO.
It does taste damn good though.

Somone mentioned Cytogainer. Well if your needing to gain weight its about the best there is. However, its got a shit load of fat in it. I would only take this stuff during the day when your active. If not your gonna gain a "gut". I took it for a litte while trying to put some weight on quickly, and it worked. It also has a great taste and easily mixes up.

Now I just stick to my diet for the gaining I need. If you think about it there is really no need for gainers if you plan your diet properly. You can control your macros much easier with a proper diet. However, if you dont have the time, or the stomach for all the eating, then by no means is there anything better than these products.

[Teamorbit]

Originally Posted by tdubb6289

hey warzone i see a bunch of guys taking ON whey. Is there anything special about it? I'm currently using Cytogainer as my whey protein source and i haven't found anything better.

well thats not even in the same category. Your taking CytoGAINER. look at the calories on that product and on any other normal whey product. I hope your not substituting whey with a gainer. Not the same thing.

[WaRz0n3]

just looking at the nutritional facts:

CytoGainer
Serving size: 150g
Protein per serving: 54g

ON Whey Mocha
Serving size: 32g
Protein per serving: 24g


Per Gram:
ON Whey comes to .75grams of protein per gram of ON Whey powder
Cytogainer comes to .36grams of protein per gram of Cytogainerpowder.

[Teamorbit]

good post dude, never looked at it that way.

[deeturnerjr72]

Originally Posted by WaRz0n3

just looking at the nutritional facts:

CytoGainer
Serving size: 150g
Protein per serving: 54g

ON Whey Mocha
Serving size: 32g
Protein per serving: 24g


Per Gram:
ON Whey comes to .75grams of protein per gram of ON Whey powder
Cytogainer comes to .36grams of protein per gram of Cytogainerpowder.

Very good way to look at it. You really have to load that cytogainer to get good protein. And when you do that youre really getting too much fat and other things you should be controlling with your diet. Ill reitterate that Im sticking with straight whey gainers are just for people who dont have the time or stomach for a real diet imo.

[bigD12345]

Consign with everyone. One of my friends just started using Muscle Milk, he says hes gaining weight pretty good but also gettig a gut. Stick with Whey and a good diet.

[JDawg]

I went through like 8 tubs of muscle milk, and now I'm using ON protein isolate. Results seem the same, but with the ON I don't have to take that much of it because there is so much more protein(Muscle Milk: 32g/2 scoops, ON: 48g/2 scoops)!