casein or milk products be4 bed?

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casein or milk products be4 bed?

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casein or milk products be4 bed?

11-07-2007, 09:18 PM	#1
Redrom' NPC Lightweight Join Date: Oct 2007 Posts: 130 Rep Power: 0	which is better casein protein or cottage cheese/cheese/milk before bed? How long do milk products really stay in your body for (as a protein casein ). Let me know what you guys use for bedtime and your opinion!

11-07-2007, 09:22 PM	#2
Kirk Endless Summer Join Date: Dec 2006 Location: Annapolis, MD Age: 22 Posts: 5,623 Rep Power: 301	casein pre bed, slow release protein that helps build muscle all 8+ hours generally while your catching those "zzzz's"... __________________ my training log: http://www.bodybuildingdungeon.com/f...ey-square.html

11-08-2007, 05:54 AM	#3
justlift32 V.I.P. Member Join Date: Jul 2005 Location: New York Age: 21 Posts: 2,019 Rep Power: 319	yup cosign! get the powder. it works good. __________________ Strength is understanding that your power is both physical and emotional. - Henry Rollins

11-08-2007, 07:46 PM	#4
ll AKiLLeZ ll NPC Lightweight Join Date: Sep 2007 Location: New Jersey Posts: 22 Rep Power: 0	coookies and cream muscle milk does the trick for me, its tooo good __________________ What drives you the wheels under the car or the ones at the end of bar....

11-09-2007, 01:11 AM	#5
BodyBuilding_Brandon NPC Lightweight Join Date: Oct 2007 Location: Hayward CA Age: 25 Posts: 55 Rep Power: 1	Kirk is right... Go with Casein. At times you'll feel really good in the morning as well.

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