[GammaTubulin]

Me: 5'10" 165lbs, athletic but not cut at all, pretty flabby at places actually. But I do have a bit of muscle, bench around 190lbs and biceps curl 100lbs (with 4 reps).
Been working out on and off, but now I'm gonna get serious about it. Need to lose the flab (especially around the belly) and get toned. So heres my schedule:

Morning: Lipo 6, 1 scoop allwhey (AllMax) in water
30 min later: 1 scoop allwhey in water
Afternoon:
Creatine (PurpleK, 2 pills)
White Blood (3 pills)
Lipo 6
30 min later: workout (lifting, might run a mile if i feel sluggish to get warmed up)
Purple K (2 pills)
Multivitamin (w/ veggie antioxidant blend)
2 scoops allwhey (may sub in 1 scoop BCAA powder once in a while since I got some free samples)
30 min later: 1 can tuna and 1 scoop allwhey
2 hours before bed: 1 or 2 scoops allwhey

Gonna do this on workout days (3 days a week) and pretty much same diet on off days. I live in the city, so even on off days I walk alot (like 3m a day at least). After 2 weeks I will work in complex carbs and a more balanced diet. What do you think?

[CrusaderMuscle]

Do your cardio after your lift. A one mile run will use a lot of energy that should be directed to lifting. You can't lift with the same intensity after completing a mile run.

[GammaTubulin]

Good point crusader...ill do that next time
Also I forgot to mention im 20y/o if that matters...
And one question....should I only take the NO product before a workout? Cuz on off days I take one serving of the creatine instead of two, but not sure if i should still take the white blood...

[Muscles_Arent_Overated]

Originally Posted by CrusaderMuscle

Do your cardio after your lift. A one mile run will use a lot of energy that should be directed to lifting. You can't lift with the same intensity after completing a mile run.

I've heard of doing Cardio before you lift
you warm your muscles up, and your burn more calories

[DaniCali]

you will have no energy if you do cardio before you lift, thats what i know. you can walk or jog around 5-10 mins, and do some strecthes to prevent injury. but most people do cardio for 30 mins after they lift.

Thanks
Dani.

[deeturnerjr72]

definitely wouldnt do any intense cardio pre WO. You will burn up all your carbs doing the cardio and most likely some muscles too. Doesnt seem like a good idea to me according to everythign Ive read and from personally experimenting myself.

[eat2grow]

does the allwhey have casein?

[BB_Crazy90]

No casein is a slow digesting protein powder. Its not like whey protein which takes around 2 hours to digest, take whey after your workout and then casein before bed or something so that your body does not go into a catabolic state. Also remember that your body can only take in so much protein at a time. You can add the supplement HMB to your stack which will help with protein synthesis breakdown.

hope i was some help

[GammaTubulin]

No casein in the allwhey

[eat2grow]

then i would sub the allwhey before bedtime with something like muscle milk

[YM123]

you need to eat more real food and not rely on supplements, all you are eating is a tin of tuna!

[GammaTubulin]

Yea actually I tried this for a few days, and it sucks for energy, I feel like I wont gain anything. I have added in 3-4 chicken breasts throughout the day and 2 protein bars with complex carbs, and I think I'll get muscle milk for before bedtime. Also, Im adding in ZMA to the stack. I wanna get ripppppeddd

[eat2grow]

go for it man do some before and afters and make a log

[Bawls44]

Originally Posted by YM123

you need to eat more real food and not rely on supplements, all you are eating is a tin of tuna!

Agreed. Nutrition is the real key to muscle building, not mass ammounts of supplements.