[youngage]

do i take bcaa's after working out or can i take it without working out too? will it have any effects if not taken after workout?

also how much do i take? a tsp of it liek creatine?

[chrispghmuscle]

Branch Chain Amino Acids. What does your dosage instruct you to do and when?

[youngage]

well i havent read it yet, its the ON 5000 one.

but if it says just after workout am i still able to take it without workout?

would it act the same as if i did workout?

[chrispghmuscle]

It will benefit your body during the critical times your body needs them. Branch Chain Amino Acids will not hurt your body at other times of the day.. If your just starting out, follow the instructions on the bottle and keep a log of your training.

[chrispghmuscle]

BTW you asked ALL this stuff in this Thread

http://www.bodybuildingdungeon.com/f...highlight=Bcaa

[chrispghmuscle]

Why are you asking the same exact questons over and over again?????

[Freak]

That's what this kid does, it is utterly ridiculous.

[chrispghmuscle]

It took me 2 seconds,,,, yes 2 seconds to search bcaa's and his thread was the first on the list..OMG.. WTF,, youngage..

[youngage]

nvm. thanx for our help anyways

[IronWarrior-07]

he just wants attention lol but its not the good one he is getting. he is new and annoying? i just ignore him from now on then

[rIPPDUP]

i take mine in the morning, post workout, and at night. 2 tabs each dose

[Kirk]

i use powder, post wo i down 2 tsp's... and another tsp 5 mins before bed.

[andy rimmer]

i av it about 30 mins after workout