Fish Oil

HURRICANE HONK · 10-22-2007, 03:21 PM

Quick question, I got some fish oil pills as I understand they are an essential part of good supplementation, the question is, the ones I have say on the bottle take 3 times daily with food, and I was just wondering is it ok to down all 3 of them in one shot just in the name of convience, so I wont have to worry about remembering to take them thats all

Thanks
HONK

**Freak** · 10-22-2007, 03:22 PM

Yeah you can. I think they are about 1g of fat per pill so only like 9 calories. One min. response time not bad..

HURRICANE HONK · 10-22-2007, 03:54 PM

Great thanks

now do u kno if fish oil got me covered or should i get flax oil too as I hear many people say it is a supplement must

Thanks again
HONK

**Freak** · 10-22-2007, 04:07 PM

3 fish oil pills won't do it for your fat intake. I usually just drink a tablespoon of extra light olive oil. Sounds gross but isn't and goes down smooth.

phatkid77 · 10-22-2007, 05:53 PM

str8 EVOO is where its at... just started fish oil str8 too

2 -3 tablespoon ea!!

phat

**Freak** · 10-22-2007, 06:07 PM

Flax oil straight it not bad. EFA oil tastes horrible.

deeturnerjr72 · 10-22-2007, 08:58 PM

I had been taking just plain old fish oil pills also. However, yesterday I bought a blend.
Its Fish,flaxseed, and borage oil- all in one pill.
The label says its a Super Omega Blend, LOL!
1200mg and 10 calories.
Only reccomends twice daily on these.
Its Spring Valley brand. Thought Ide give em a try and see.

picabloo · 10-23-2007, 02:09 AM

omega 3,6,9

thats all that is needed to say. take it.