which brand?

youngage · 10-21-2007, 11:56 PM

which brand of protien, gainer, bcaa, creatine, and casien protien(is this necessary?)?

aznsyndicate609 · 10-22-2007, 12:03 AM

Optimum Nutrition for whey and casein protein. Not sure with bcaa, and just get any type of creatine monohydrate, it's all the same. True Mass by BSN sounds like it is pretty good for a weight gainer or Cytogainer by CytoSport.

youngage · 10-22-2007, 12:06 AM

is there a difference between whey protien and whey isolate protien? which is better?

**JakeVendetta** · 10-22-2007, 12:36 AM

simply put the isolate is a better quality. For bcaa's just find some bulk somewhere, or a few good ones are excell, and xtend. If you go with cytogainer i believe theres 5gs of CM per serving so that kills two birds with one stone. If your on a budget just make your own gainer, use a coffee grinder on some oats, throw them in your shake with some bulk CM.

youngage · 10-22-2007, 12:44 AM

i never said i was sticking to cyto, heard cyto wasnt that good?

and no i am not on a budget

**JakeVendetta** · 10-22-2007, 12:48 AM

easy.... the poster above mentioned cyto. And im not the one who didnt give very much information, here. How am i to know what your looking for if you yourself never tell us? Weight gainers in general arent that good so there you go thats my opinion, your the one that asked the question.

youngage · 10-22-2007, 12:57 AM

lol hey bro chillz, you took it the wrong way lol

i was doing hw so i replied fast my bad.

anyways, can i replace the weight gainer with protien isolate?

**JakeVendetta** · 10-22-2007, 01:02 AM

weight gainer is basically protein with carbs so yes you could. Just add in some of the carbs of your choice. Weight gainer is a waste of money, even if you have the money i wouldnt get it.

**JakeVendetta** · 10-22-2007, 01:04 AM

Also, sorry for taking that the wrong way man, i've kind of been on edge today for some reason.

youngage · 10-22-2007, 01:05 AM

aight lol thanx man, what protien you using?

youngage · 10-22-2007, 01:05 AM

and no probs man. people talk to me like that all the time

**JakeVendetta** · 10-22-2007, 01:10 AM

lol i have a few open containers right now, i stay at a my fiances most of the time so i have 5lbs optimum nutritions gold standard, and 5lbs muscle milk there. At my parents house (i stay here only once or twice a week) i think i have a 6lb bag of eas? whey. Depending on my needs, depends on what i do with the whey.

youngage · 10-22-2007, 01:14 AM

is muscle milk good?