Hello everyone,a new member and i need help on bsn supplements

888 · 10-12-2007, 08:55 AM

Hello everyone im a new member here and this is my first thread and i was hoping you guys could help me out on some supplement questions.

I bought the BSN products NO-xplode,cell mass,true mass and nitrix. Im nt sure huw to take them..it sez wen n huw to take them on the containers itself bt i was just wondering if u guys could tell me wen n huw..maybe ur ways wd be btter than wats writen and could i be adding some more supplements to maximize the results. Any advice would be usefull thank u guyz.

**rIPPDUP** · 10-12-2007, 08:57 AM

first and foremost, welcome to the dungeon.

the best way to take them is on the directions on the container. you just have to follow what it says to do. the only things i can think of to add are a good multivitamin, flaxseed oil, and protein.

888 · 10-12-2007, 09:01 AM

wow that was fast..im goin to ad multivitamins to it and flaxseed oil but isnt true mass a protein itself, just wondering. thanx 4 da quick reply

**rIPPDUP** · 10-12-2007, 09:11 AM

sure thing bud....its what we are all here for.....i believe you are right its a whey protein powder type product, but for future reference, try Optimum Nutrition 100% gold standard whey protein....its cheaper and actually better. casein protein is great for at night. theres a lot of stuff you could encorporate, depending on your age. how old are ya bud?

888 · 10-12-2007, 09:16 AM

well right now im using the optimum whey protein with bcaas bt its soon gna be over and and i was planing on starting the bsn products in a few days. im nt sure its gna work well bt uve got to try it out n see huw it works out 4 u. yea ive also heard n read about casein sounds lik a good supplement right b4 u sleep am i rit? and btw im 18.

10-12-2007, 09:19 AM

yes take it right before you sleep. ON Casein works well.

**rIPPDUP** · 10-12-2007, 09:23 AM

i've taken the bsn cellmass and no-xplode and had some decent gains, but nothing better than cheap creatine monohydrate powder and no-shotgun.

888 · 10-12-2007, 09:38 AM

hopefully il benefit from those n make some decent gains and after im done il take creatine mono, whey,bcaas and casein cause i personally think deyre da best in da market, neways guys thanks 4 da info.

**rIPPDUP** · 10-12-2007, 09:41 AM

sure thing

flyin man · 10-12-2007, 03:47 PM

Quote:

Originally Posted by rIPPDUP

sure thing bud....its what we are all here for.....i believe you are right its a whey protein powder type product, but for future reference, try Optimum Nutrition 100% gold standard whey protein....its cheaper and actually better. casein protein is great for at night. theres a lot of stuff you could encorporate, depending on your age. how old are ya bud?

I believe the truemass already had caesin in it when i read the back of the label. Also thats why i use it because i workout in the evening and take my protein afterwards, and with the caesin ive read that its better for you if you're a evening lifter.

**rIPPDUP** · 10-12-2007, 03:54 PM

casein is a great evening protein...even better to take before you rest. it breaks down slower than whey

10-12-2007, 04:42 PM

Quote:

Originally Posted by flyin man

I believe the truemass already had caesin in it when i read the back of the label. Also thats why i use it because i workout in the evening and take my protein afterwards, and with the caesin ive read that its better for you if you're a evening lifter.

yes true mass has caseinate included. however 3 scoops of true mass is a mixture of different types of protein. i'm not sure of the exact proportions in true mass, but taking a pure casein powder right before bed is a great way to maximize your intake of protein.

888 · 10-13-2007, 03:57 AM

ok so huw many times shd i take true mass and casein (if i take it) a day and wen shd i be taking them??