joint supplements for my hips?

Dustin07 · 10-08-2007, 07:05 PM

I think in celebration of my turning a 1/4 century old later this week, I'm rewarding myself with 'old man hips'. I'm a little nervous about it, they've been getting sore for the past few months. It seems like they were more often sore when I DON'T use them (read: don't work out/jog/hike for a week or more) but it's becoming more constant now.

It's not an unbearable pain. My rotator cuff tends to hurt more and I don't mention that. But it's odd and uncomfortable probably because of the location.

I don't do a TON of lower body stuff, so I dont' think I've done anything to "abuse" my hips. Just not sure what to think.

supplement advice? Or should I just go see my sports doc?

**rIPPDUP** · 10-08-2007, 07:31 PM

glucosamin condrotin

Dustin07 · 10-08-2007, 07:34 PM

GNC have it?

Dustin07 · 10-08-2007, 07:34 PM

I guess I could google it, LOL> thanks for the tip.

**rIPPDUP** · 10-08-2007, 07:35 PM

yea everywhere has it...hell you can even get the stuff at grocery stores now a days. it helps with building back cartilege

**Teamorbit** · 10-08-2007, 08:06 PM

Dude Sams club or Costco you can get a moth and a hals worth for 18 dollars.

**rIPPDUP** · 10-08-2007, 08:09 PM

that's where i get mine at orbit lol

**Teamorbit** · 10-08-2007, 08:16 PM

Hell yeah brother, I love that place.

Dustin07 · 10-08-2007, 10:26 PM

awesome. thanks for the tips guys, I'll probably pick some up tomorrow.

Has anyone else had similar issues with the hips? It's just weird to me and I wonder what's going on in there. Just got back from a run and they're feeling really tight.

**Freak** · 10-09-2007, 02:04 AM

I have had my hips rotated does that count? I have Osgood Schlatter's also known as jumper's knee. Rippedup is spot on with glucosamine!

**Teamorbit** · 10-09-2007, 04:09 PM

Just wondering if you were taking any prohormones or GH. I have seen reports of these causing dry joints. Elevated test and low estrogen will do that. Just a wild question

**rIPPDUP** · 10-09-2007, 04:59 PM

i had 15% of my meniscus removed in high school so its basically bone on bone now as is. couldn't tell ya about the hips though but glucosamin is definitely the way to go. 2 tabs a day.