I don't have any creatine at the moment but i plan on taking it even while on a cut because its guna keep my strength up, keep me volumised etc. The bloating isnt a problem and i personally dont mind it from the benefits im getting. I'll start taking the
SizeOn capsules
Glutamine im not sure if i should take anymore, though a good product i want to be taking only whats necessary for me and not a million supplements which will leave me broke.
In regards to moving my carbs postworkout i have experiemented and have found that preworkout carbs are the best for me, when i do have them postworkout they only seem to be holding back my fat loss & muscle building efforts for some reason this is my personal opinion.
My entire family has low iron!!! ive also had a blood test done and i ALWAYS have low iron.
Ive started taking
ZMA to help increase my test production (which is also low at 13 with the range being 12-38) it also might help me sleep better
Melatonin im taking but not sure if its helping me STAY asleep is the problem im having i wake up 3 times a night and i get hungry so i have to eat something this has been happening for the past year!!! Ive also heard
5HTP helps regulate sleep patterns and stop cravings.
Should i take Melatonin or 5HTP to help me stay asleep?
Im also taking Alpha Lipoic Acid before lunch and dinner and its awesome and
keeping cravings away.
ARGHHHH!!!! so many supplements i dont wana take all of em i need help!
Should i take Melatonin or 5HTP to help me STAY asleep?
What are your opinions on me taking ALA?
Thanks for the help so far guys, doctors these days are no help if anything their MAKING YOU MORE SICK its lucky we have forums like these and knowledgable people who can offer assistance :)