[fAzmAstA]

hi, my last tub of creatin has now finished after using 2 tubs which includes the current 1 for 2months now and now i take a break from creatin.

Any good suggestions of what good supplements are out there?

I want it mainly for :

muslce/size/

I only want to buy 2 supplements

I dont want any enegry boosters, just somthing which will help me grow more muslce and size.


thank you



although i have a 2-3 suggestions, i think i will say it :

- Maximuscle Cyclone 1.2kg

- BSN True Mass 2.6kg

- EAS Mass Factor 2324g

- Garnell Anabolic Mass 1.8kg

- LA Muscle Maltomass 3.6kg

- Met-RX Xtreme Size Up 2721g GNC Match

- Optimum Nutrition Pro Complex Gainer 2.2kg

- Prolab N-Large2 4.5kg Chocolate

- Reflex Instant Mass 2.7kg

Any points out would be apprecieted or anything i missed.

Or any opinions of what supplements YOU are using, please state . thank you so much :)

[Thomas_Rivera]

Food. Thats all you need for size gain. In addition to food I use creatine and ON100 percent whey.

[bigD12345]

Food, is all you need I use whey protein too.

[Deacon UK]

Plenty af carbs and protein, keep it intense in the gym
you will see gains CNP promax is good not a bad price too

[chrispghmuscle]

Umm beer and chips. load up on them,,,LOL,,,j/k

[Critical Mass]

Originally Posted by fAzmAstA

hi, my last tub of creatin has now finished after using 2 tubs which includes the current 1 for 2months now and now i take a break from creatin.

Any good suggestions of what good supplements are out there?

I want it mainly for :

muslce/size/

I only want to buy 2 supplements

I dont want any enegry boosters, just somthing which will help me grow more muslce and size.......
......although i have a 2-3 suggestions, i think i will say it :

- Maximuscle Cyclone 1.2kg

- BSN True Mass 2.6kg

- EAS Mass Factor 2324g

- Garnell Anabolic Mass 1.8kg

- LA Muscle Maltomass 3.6kg

- Met-RX Xtreme Size Up 2721g GNC Match

- Optimum Nutrition Pro Complex Gainer 2.2kg

- Prolab N-Large2 4.5kg Chocolate- Reflex Instant Mass 2.7kg

I put in bold what I think you should take. If you want to gain muscle, you need to eat a lot of quality protein with a total calorie intake that is well above what you burn on a daily basis. Now, I know that it's a simple statement but it concerns me that you would ask for advice on what to take when your choices include creatine or protein.

Here's what I mean: No matter what other supplement you are taking, protein is a key nutrient in your diet. Protein supplementation should NEVER take a break from your suppelement regimen. Protein and Amino acids.

IF you are taking a break from Creatine, go ahead and try a Nitric Oxide supplement. But, no matter what you do, get your protein supplement in. The N-Large will be good for you because it has plenty of protein and total calories per serving that you can add to your daily diet.

Depending on how your receptors are, you might try some contemporary prohormones and steroid alternatives. I personally have only seen minimal growth from them, but gained mad strength. And from strength comes size with the right diet.

Good luck.