mixing creatine??

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mixing creatine??

10-02-2007, 05:17 PM	#1
betoasphyxiation46 NPC Lightweight Join Date: Apr 2006 Location: carson Age: 19 Posts: 91 Rep Power: 4	can mono creatine be mixed with protein??? if so what time should it be taked.....pre/post???

10-02-2007, 05:24 PM	#2
justlift32 Guest Posts: n/a	yes it can be mixed. theres no right answer to this, people are going to disagree. once your done loading, IMO take 5g pre and 5g post workout. if you feel like that is to much, take 2.5 gr pre, and 5 g post.

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10-04-2007, 11:56 AM

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yes it can be mixed. theres no right answer to this, people are going to disagree. once your done loading, IMO take 5g pre and 5g post workout. if you feel like that is to much, take 2.5 gr pre, and 5 g post.

im agree eith you i usually take 5g of creatine with mi protein shake pre/post w

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10-04-2007, 01:15 PM	#4
Deacon UK NPC Middleweight Join Date: Aug 2007 Location: Buckley North Wales UK Posts: 283 Rep Power: 8	Yup 5g before 5g after plenty of water blah blah blah! __________________ The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a total bastard. The iron will always kick you the real deal. I have found the iron to be my greatest friend. It never freaks out on me, never runs, friends may com and go. But two hundred pounds is always two hundred pounds YOU MUST TRY HARDER!!

10-04-2007, 01:32 PM	#5
Thomas_Rivera Summoner of the Giant Spider Join Date: Aug 2006 Location: New York City Age: 21 Posts: 6,828 Rep Power: 583	Too many answers. Some people respond to preworkout better than postworkout, some people respond to 5 grams the same that they respond with 10 grams. Test it out and see what works. __________________ Team BRoLiC http://wolfmantom.blogspot.com/ My keto diet blog and my soon to be MMA training blog

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