[blood_n_guts]

ive just orderd cytogainer purley for a post workout recovery drink and not to gain unwanted weight, if i take only one serving a day post workout only will i start to lose my cuts as im 10% b/f and dont want that to change i dont mind more muscle mass

[rIPPDUP]

i highly doubt you'll lose definition taking this postwo. just moderate your carbs in your other meals

[Tall HardGainer]

You should be fine, however cytogainer is not good for post workout because it is a slower digesting weightgainer, as is BSN Trumass, my recommendation (which is what I take) is IDS Smart Gainer, because it is fast digesting, which is what you want postworkout.

[IronWarrior-07]

take WPI after ur wo and then about 30-1hr take this b4 bed just 1 scoop depending of ur size.

[blood_n_guts]

Originally Posted by Tall HardGainer

You should be fine, however cytogainer is not good for post workout because it is a slower digesting weightgainer, as is BSN Trumass, my recommendation (which is what I take) is IDS Smart Gainer, because it is fast digesting, which is what you want postworkout.

quote from label > ''maltodextrines with very low dextrose DE'' doesnt that spike insulin levels?? maltodextrines and dextrose are from carbs wright? i forgot to mention i will be adding more creatin mono to the mix, witch detrose & maltodextrines should help shuttle? or is there is not enough to spike insuline refere to my first post with the atached label for nutrional value

[Tall HardGainer]

You want the fast digesting because your muscles are in protein synthesis (aka uptaking everything into the muscles within the first hour after your workout) so the faster you get the protein, carbs and creatine (since you will be adding it) the better because it will allow you to recover faster, which is sooooo important.

Which label is that quoted from?