[lightbolb]

hey guys,
After a bit of research i bought pvl creatine ester stack c3.
from parramatta.
it doesnt taste to bad and seems good.
but it says take immediatly after work out one scoop in 250ml water.
The guy said it helps with stamina, endurance size etc.
but wouldnt u take creatine b4 a work out??
for the stamina result to kick in?
why after? will it still help with stamina/energy?

comments please.

peace
tom

[mm1snapper]

You can take it either before or after. I personally take it before and after.

They say after so it will replenish the creatine your muscles lost during the work out.

And creatine before work out gives you a bit of str and stamina boost but nothing to incredible.

Personally i would recomend staying with creatine monohydrate and mixing 5g in with gatorade before work out, and mix 5g with your protein shake after work out. And its also alot cheaper then cee...

[rIPPDUP]

5g pre and 5g post workout mate.....its the best thing to do and mm1 i will definitely agree with you on mono over ester.

[mm1snapper]

Originally Posted by rIPPDUP

5g pre and 5g post workout mate.....its the best thing to do and mm1 i will definitely agree with you on mono over ester.

Thanks

[rIPPDUP]

[lightbolb]

okay thanks.
If i still take it after only and not straight b4
+ one serving off days. will it stil help with stamina for a gym session?

[lightbolb]

Seeing that the scoop is 16g
would 8g b4 and 8g after okay??

[rIPPDUP]

yes. that will be fine.

[lightbolb]

Originally Posted by rIPPDUP

yes. that will be fine.

Thanks rippdup.

[rIPPDUP]

sure thing bro

[Deacon UK]

Plenty of water too! I put mine in with my pre/post workout shake, with my post workout shake i put in some Dextrose powder this gives you the extra insulin boost than your muscles need after they have been exhausted

[DaniCali]

well for me my self i use purple-K or Kre-Alkalyne they both good products, what u guys think of them?