[Thrift]

I picked up some of Six Star Muscle's whey protein today because it was on sale for dirt cheap. $15.

Is it cool for creatine to be mixed in with the whey powder? I mean since you drink whey throughout the day multiple times, if creatines mixed in you'll be taken that multiple times a day to. Anything to worry about?

That might sound like a dumb question but I've never noticed on any of the other whey products I've used that creatine was mixed in. Maybe it was there and I overlooked it but so far this stuff I picked up today is the first time I've seen it. The amount of creatine in it isn't listed either.

[Thomas_Rivera]

Sometimes they mix it in with the whey, sometimes they don't. Depends what the product is. Don't worry about the creatine, it won't hurt you. Its not that dumb of a question, you should know what you are putting in your body.

[Thomas_Rivera]

Amount Per Serving:

Calories 110
Calories from Fat 20
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40mg 13%
Total Carbohydrates 3g 1%
Sugars 2g
Protein 20g 40%
Calcium 130mg 13%
Iron 0.3mg 2%
Sodium 50mg 2%

Infuse: 1.3g
Creatine Monohydrate, guar gum, glutamine alpha-ketoglutarate, glutamine peptides, l-glutamine, l-leucine, l-valine, l-isoleucine.

It's a pretty good standard whey. The 1.3 grams of this other stuff is probably just for looks.

[Thomas_Rivera]

Sorry for the triple post, but, the 1.3 grams is probably a combination of all those ingrediants. So, even if you got mostly creatine, and took the supplement for every meal you would have only 13 grams, thats not dangerous.