[tinyme]

Sup I was always curious how do people get so big but have abs? and like 5 %bf

Are you suppose to gain a lot of mass then cut down? Is that how everyone does it?

Would you loose muscle when you start cutting?

[chrispghmuscle]

Bulk up,, then cut down. You can loose muslce if you loose to much weight to fast, 2 - 2.5 lbs a week is a safe amount to loose

45 minutes of Cardo in the A.M. on an empty stomach will do it.

[chrispghmuscle]

If you look at the training section all this is covered

[ognickyk]

yes the theory is bulk than cut....idk if everyone does it like that..sometimes you may do a light bulk instead of all out....and if you dont eat enough protein during your cut and dont lift enough you will lose muscle

[rIPPDUP]

Originally Posted by chrispghmuscle

Bulk up,, then cut down. You can loose muslce if you loose to much weight to fast, 2 - 2.5 lbs a week is a safe amount to loose

45 minutes of Cardo in the A.M. on an empty stomach will do it.

cosign

[tinyme]

alrighty thanks for the help fellas
I was always curious how them big guys get with low bf