Does anyone feel bloated from dowing so much water and supplements after working out?

I always feel so fat and bloated after working out and drinking 2 x 24g protein shakes, 1 glass of water and creatine and one 85g glass of weight and muscle gainer?

[chrispghmuscle]

Your consuming way too much at one time.

Take your whey protein with creatine and glutemine ( all in the shake pre and post workout, along with your simple carb,, like a plain rice cake or 1 cup of unsweentened apple sauce.

I think the weight / muscle gainer may be your slow release protein, if it is then you need to take that at night while you are sleeping.

You need fast release protein pre / post workouts

Chris

[bbdude]

im consuming that much too... but i like getting that belly.. makes me feel like MR.Olympia lol

[chrispghmuscle]

lol,,,

[rIPPDUP]

haha