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Ideal Supplements for bulking?
Old 09-01-2007, 07:48 PM   #1
alex_taylor1988
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Are there any good supplements you guys would reccomend I purchase for my bulking phase?

Thanks,

From Alex :)
 
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Old 09-01-2007, 08:06 PM   #2
GG1
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creatine
arginine for pumps
weight gainer (optional)
bcaa's

protein powder after workouts..unless you use the gainer solely for that reason.

make sure your diet is in check..making improvements from supplements is one thing..but they call it a supplement for a reason..to supplement your diet...so make sure your intaking tons of solid proteins like meats cheeses etc..and carbs coming from bread and vegetable sources...having a cheat day is good too..but make sure you do cardio as well...dont wana get too fat lol.
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Old 09-01-2007, 08:07 PM   #3
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get plenty of rest as well bud, muscles grow while sleeping
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Old 09-02-2007, 01:05 AM   #4
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Honestly (and you'll hear this a LOT...) The BEST supplement for GROWTH is FOOD!

The types of food you eat and the timing are of most importance...
Make sure you're getting at least 1 1/2 grams of protein per pound of bodyweight....

and CARBS? Hey, you're trying to GAIN muscle, and FUEL your workouts and recovery so carbs are a GOOD thing!

One HUGE tip: Make sure you eat CLEAN... meaning eating food that is as close to you can find it in NATURE as possible... The more processed a food is, the less beneficial it is for your body....

Think of it like this: You wouldn't put lawnmower gas in a Lamborghini, now would you??
Of course not! So don't put garbage fuel in YOUR tank!

BECOME THE LAMBORGHINI!!
 
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