Honestly (and you'll hear this a LOT...) The BEST supplement for GROWTH is FOOD!
The types of food you eat and the timing are of most importance...
Make sure you're getting at least 1 1/2 grams of protein per pound of bodyweight....
and CARBS? Hey, you're trying to GAIN muscle, and FUEL your workouts and recovery so carbs are a GOOD thing!
One HUGE tip: Make sure you eat CLEAN... meaning eating food that is as close to you can find it in NATURE as possible... The more processed a food is, the less beneficial it is for your body....
Think of it like this: You wouldn't put lawnmower gas in a Lamborghini, now would you??
Of course not! So don't put garbage fuel in YOUR tank!
BECOME THE LAMBORGHINI!! |