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Originally Posted by puremeet what age is junyer in the US i downt understand the system |
Junior is 16 going on 17 in Canada. Prob the same in the U.S.
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Originally Posted by BB_Crazy90 well im 16 and max at 225 and rep 185, anyone got any ideas on how to get that up??? should i do inciline bench, dedcline and normal the same day? anytrhing lol someone tell me hahah |
Decline is the devil's exercise. It does nothing for you and is just a show-off exercise. You're better off doing flat bench with incline and flyes at the end
