ZMA - Need Your Advice !

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ZMA - Need Your Advice !

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ZMA - Need Your Advice !

08-26-2007, 12:50 PM	#1
joey622 NPC Lightweight Join Date: Dec 2005 Age: 32 Posts: 52 Rep Power: 0	1) What is the difference between Zinc Monomethionine Aspartate and Zinc Gluconate ? Which is more important for a bodybuilder ? 2) I'm taking 25mg to 50mg Zinc Gluconate per day now. If I want to use ZMA, should I need continue to take Zinc Gluconate everyday ? If yes, why ? 3) Should I take one day ZMA dosage (3 capsule) in one time before go the bed? Or should I divided it in 2 times with an empty / half empty stomach ?

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