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ZMA - Need Your Advice !
Old 08-26-2007, 11:50 AM   #1 (permalink)
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1) What is the difference between Zinc Monomethionine Aspartate and Zinc Gluconate ? Which is more important for a bodybuilder ?


2) I'm taking 25mg to 50mg Zinc Gluconate per day now. If I want to use ZMA, should I need continue to take Zinc Gluconate everyday ? If yes, why ?


3) Should I take one day ZMA dosage (3 capsule) in one time before go the bed? Or should I divided it in 2 times with an empty / half empty stomach ?
 



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