[quantum]

There is this protein powder here in Australia that is in nearly every gym. I've been taking it for awhile but after read Franco Columbu's book I've become sceptical about protein powders. He explained that heaps of them don't work. Now, I don't understand about all the right ingredients you need for it to be sufficient for building muscle, I just can't understand them. I've been getting results but that may be my other food around the powder. Can someone please have a look at this and tell me if it's alright:
australiansportsnutrition.com.au/shop/product_details.php?ProductID=1616

[Freak]

Never tried it. Almost everyone on bbd uses Optimum whey protein. I have Franco's "book" on nutrition and it is less than basic. Protein powder has it's place in bb but a solid diet is more important.

[skeptic]

I have used Musashi products before, and they arent too bad. I havnt used that specific one, but from experience with others, i can say they are pretty good ^^

[hanxxz]

I WANNA USE!! so pissed off with the GNC seller. she asked for my age when i said i wanted the protein supplement and when i said 14, she said no you are too young u cant buy it. @#%@$^$%^@#@$
I WANT!!! isn't there such a thing called starting early?

[Freak]

You should just order it online. You will get better prices, service, and product.

[Teamorbit]

Yeah you would have got ripped off any way so she kind of did you a favor.

[chrispghmuscle]

^^
cosign

[Kirk]

its gnc, they're complete idiots.

[skeptic]

lol i went into GNC today to have a look around... and i finally understand what you guys mean by OVERPRICED SHIT

[ognickyk]

i think vitamin shoppe has better prices

[mm1snapper]

Originally Posted by ognickyk

i think vitamin shoppe has better prices

I agree man i can get 10lb bags of ON 100%whey for $63! I mean thats a pretty good price imo.

[skeptic]

i bought 2.27kg of ON for $89 AUD... its a bitch the currency difference