There is this protein powder here in Australia that is in nearly every gym. I've been taking it for awhile but after read Franco Columbu's book I've become sceptical about protein powders. He explained that heaps of them don't work. Now, I don't understand about all the right ingredients you need for it to be sufficient for building muscle, I just can't understand them. I've been getting results but that may be my other food around the powder. Can someone please have a look at this and tell me if it's alright:
australiansportsnutrition.com.au/shop/product_details.php?ProductID=1616
__________________ God doesn't just give out muscles: he makes you work hard for them
Never tried it. Almost everyone on bbd uses Optimum whey protein. I have Franco's "book" on nutrition and it is less than basic. Protein powder has it's place in bb but a solid diet is more important.
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I have used Musashi products before, and they arent too bad. I havnt used that specific one, but from experience with others, i can say they are pretty good ^^
I WANNA USE!! so pissed off with the GNC seller. she asked for my age when i said i wanted the protein supplement and when i said 14, she said no you are too young u cant buy it. @#%@$^$%^@#@$
I WANT!!! isn't there such a thing called starting early?
God doesn't just give out muscles: he makes you work hard for them
