you said you want to work on your six pack? creatine will not bloat you enough that it will make your six pack dissappear.
but if you dont have abs in the first place, no creatine or supp will make them appear.
if you want to make your abs look better, no supplementation can equal the results of a solid diet. dont make the mistake that NEARLY 99% of newcomers make and think that there is a magic supp that can give you a rock hard six pack and shed the fat. that is bullshit, and you need to eat right. you could have the nicest looking abs in the world, but with a nice layer of fat over them you will never see them. |