Just wondering what your favourite
casein proteins are? By that i mean your favourite supps - apart from cottage cheese which is great, but you've got eat like 3 servings to get 30grams of protein out of it.
Anyhow, i've been using maxx's night time protein now instead of the cottage cheese, its a blend of a couple of proteins and claims to stay in your system for up 2 7 hours during resting periods which i think is bs so its time to move on...
I think cyto is getting a place on the reserved shelf of my supps cupboard now....so whats your fav casein?
